Relax: Say Goodbye to Anxiety and Panic

Paperback & CD: $20.00
ISBN-13: 9781775500452
Published: October 2013

Additional Information

80 pages
  • About the Book
  • This book, for people who experience anxiety and panic attacks, explains how anxiety occurs and offers a simple three-step process to prevent it. Written in a conversational, easy-to-read style by a doctor specializing in medical hypnosis, the book is accompanied by a CD that provides a self-hypnosis process to prevent anxiety and panic attacks that has been used to treat thousands of people. The CD teaches people how to relax in less than a minute, replace negative thoughts with positive ones in less than a second, and change from a pessimistic to an optimistic style of thinking.

    For sale only in the U.S., its dependencies, Canada, and Mexico

  • About the Author(s)
    • Patrick McCarthy, Author

  • Supporting Resources